Raving About Red Light

As soon as people start shedding the pale winter off of their shoulders, they start to turn to the tanning beds to get a bit of pre-summer glow. However, there is an under-utilized treatment of a red light therapy bed (RLT) that uses low wavelength red light that is really worth adding into any self-care routine.

Red light therapy actually began with NASA, with both experiments for plant growth in space as well as healing wounds in astronauts. As study progressed, uses for RLT began to be more widely applied to other potential medical uses. Development for photodynamic therapy (use of red laser light at a low power to activate photosensitizer drugs) is used to treat skin conditions ranging from skin cancer and posiraiss to warts and acne. Because of these burgeoning medical applications, RLT began to be used in a variety of other ways for overall health.

It is not fully understood how RLT works, but the current research points to the red light stimulating the mitochondria of the cells. With this infusion of energy, cells are boosted in ability to repair skin, increase cellular growth and rejuvenate the skin. 

What potential benefits are possible with RLT?

• Stimulate collagen production

• Reduce inflammation

• Improve healing of wounds

• Reduce stretch marks, scarring, wrinkles and age spots

• Improve texture of skin, reduce acne and improve sun damage

• Improve hair growth

Are there risks to RLT?

Adverse side effects have not been noted for RLT, if used as directed. It does not use UV light, and therefore does not have the harmful effects on the skin. However, misuse of red light or improper eye protection could have negative effects. 

Currently, RLT is still being researched, from small publication studies and also a lot of popular internet discussions. Studies are promising, but the full effects of RLT have yet to be determined. However, it is still worth it to add to your self care routine, especially before a massage or in between massage sessions. It feels absolutely terrific, especially on drizzly or winter days

It is recommended to have at least 6-8 sessions to start with in order to see results, and then follow up with 3 sessions per week. Sessions can be anywhere from 14 minutes to start and go to 30 minutes (but please ask for guidance before extending a session to this length if you are new to RLT).