A: Massage is absolutely wonderful, and we are so glad you are coming to us! All massages are tailored to your individual needs and goals for each session. Everything, from techniques to pressure and everything in between, are customized to you! If anything ever makes you uncomfortable (i.e. the pressure or temperature of the table, etc), please let your massage therapist know right away. Adjustments can easily be made to ensure your session is empowered and relaxing.

A: For your first session, please arrive 15 minutes early in the event you need to fill out informed consent waivers and health history forms. This also allows time for your massage therapist to get to know you and your goals a little more thoroughly.

For all other visits following your first session, arrival 5-10 minutes before your appointment to be able to discuss the session plan and get onto the table in a timely manner.

A: As much as you feel comfortable with. We securely drape our clients to allow everyone to feel safe and warm. The only parts exposed are the areas to be worked on for massage, all else is safely beneath the blankets and sheets. All draping can be discussed with your therapist prior to the session, and as always, if there is discomfort during the session, please let us know immediately!

Your massage therapist is not judging you while you are receiving a massage. It is not necessary to shave if you don’t want to. We do, however, recommend a shower if you are coming from work or from a workout. No one likes to lie on the massage table when they are sweaty or oily.

A: Please wait until you have completed your initial shower post-tanner. The oils from the massage may result in undesirable results, and stain our sheets. Because sunburns can blister and be incredibly painful, it is recommended to reschedule your appointment if you have a burn for your safety and comfort.

A: The gluteus muscle group is one of the larger muscle groups that stabilize the hips and help us balance. They do a lot of work for us, and when a therapist works the glutes, this helps to release the low back, hip girdle and quads/hamstrings when there is tension. However, if a client is really uncomfortable with glute work, there are ways to work with clients to help them feel comfortable and achieve the goals of their session

There is no need to protect your bodywork. Movement is encouraged if you feel energized, but there is also nothing wrong with yoga, a bath, or mindful meditation, either!

A: Everyone is different and has a unique set of circumstances. We can help you decided what works best for you (in terms of frequency and duration) after your initial session with us. Generally though, we recommend at least once a month for general wellness and relaxation purposes.

No! Massage cannot “cure” your cold or flu, or any other illness. If you are sick, you need to reschedule your massage. Not only does this keep you safe, but it also keeps other people safe. Massage therapists work with a number of clients, some of which are more susceptible than others to colds and flu. Even with top-notch sanitation and disinfection, it is important we keep consideration for those who have appointments after yours.

In addition, massage therapists are people too, with families at home. Not only do we not want to bring illness home, but when we don’t have clients, we don’t have income. Being conscientious when sick helps to keep everyone safe and well. If you are concerned about a fee for a last minute sick cancel, just talk to your massage therapist.

While massage therapists are familiar with biology and pathology, we are not medical professionals. It is not within our scope of practice to diagnose or treat mental health or medical issues. Those of us who have continuing education working with clients with various conditions often do so with the guidance and referral of healthcare teams, but this is as a complementary practice, not as diagnosticians. If you are concerned about a change in your health, please consult the appropriate medical or mental health professional.